Summer Strength & Conditioning | June 3 - July 25 (no workouts July 1 - 4)
GEHS Multipurpose Athletics Complex (gyms), Weight Room, District Athletics Complex (DAC)
This 7-week summer off-season program is tailored for our incoming 5th - 12th graders. High school sessions will run Mondays - Thursdays and middle school sessions will run Mondays - Wednesdays.
When you sign up for your session, you must attend that session. You may not switch sessions unless you communicate with Coach Trowbridge. We understand travel issues with families, but please try to keep students with their chosen session. Each session will have 4-5 coaches on field with students for our SAQ (Speed, Agility, Quickness, and Conditioning) portion of the daily workout as well as 2-3 coaches in the weight room for our weights portion of the workout. Contact Coach Trowbridge at Trowbridger@usd231.com with any questions.
Cost: $40 (8th - 12th graders) | $30 (5th - 7th graders)
maximum $80 for multiple students in same family
Click session(s) below to sign up each student.